Friday, 28 February 2014

第九天消除肚腩大行動


8.00am
breakfast

10.30am
Snack

1.00pm
We have a gathering in the office, I had 2 slices of pizza for my lunch.

4.30pm
Mango for afternoon snack

6.00pm
I had 3 fried eggs for my dinner.

Thursday, 27 February 2014

第八天消除肚腩大行動

8.00am
Breakfast


From my previous experience, I only took 5 days to see the result of slimming based on my usual work-out routine. However 7 days have passed, but my tummy has not gone down much in size. I have not eaten rice and meat but practiced a healtheir diet, drinking protein shake and ran long distances. It should most probably be due to the over eating and drinking during Chinese New Year that has accumulated the stubborn fats.

During my army days, I have learnt one of the most important values in life, which is nothing is impossible. Of course by saying that I will ask myself if the target I set is necessary, feasible or logical or not before executing.
Once setting my mark to do it, nothing will stand in my way. Although I have failed to reduce my tummy size within 7 days, I will give myself another 7 more days to achieve the result I expect. Most importantly is not to give up even though there are many obstacles ahead, don't lose hope if the first or second time is not successful, when there's a will, there's always a way! 

11.00pm
水果時間。

1.30pm
我真的很想吃魚圓面簿,今天吃到了。

4.30pm
snack before PT training 

6.30pm
On the way to the gym for PT training.

七天之後


Wednesday, 26 February 2014

第七天消除肚腩大行動

7.15am
喝了七天蘋果醋。明天開始我就不會再喝,因為我擔心我的身體已經適應了蘋果醋的效果。

8.30am
早餐時間

10.30am
snack time 

1.00pm 
lunch time

4.00pm
Snack time


6.00pm
My dinner 

8.00pm
其實我很想跑10km, 有可能我跑太快所以跑到一半腳很痛。最後只能走回去了。

Tuesday, 25 February 2014

第六天消除肚腩大行動

7.00am
喝蘋果醋

8.15am
很想念這里的 Ice lemon tea.

11.00am
snack time

1.00pm
黃酒雞,吃雞不喝湯。記得不要吃雞皮。

3.00pm 
Gym session for 2 hours

Afternoon snack

6.30pm
grilled fish

雪蛤甜品

Monday, 24 February 2014

第五天消除肚腩大行動

7.30am
沒有改變,一早起來空著肚子喝蘋果醋。


8.30am
我的早餐。

11.00am
snack time


1.00pm
A healthier option for lunch is to take brown rice with vegetables and fish ball, nutritious and not oily. The well balanced meal allows me to prepare for my PT training in the evening.

4.00pm
snack time

6.30pm
Going to start my PT training.
I will have my protein shake after my PT training.

8.00pm
My dinner

Sunday, 23 February 2014

第四天消除肚腩大行動

8.00am
喝完了蘋果醋,做了4 set of 15 repetition of crunches.



8.30am
早餐



我每次都是走樓梯回家。已經習慣成自然。所以之前沒有寫出來。我一直覺得做運動是隨時隨地,所以我平時走樓梯回家,在工作的時候我會做push up, one leg stand, planking exercise, tricep exercise.

11.00am
snack time


1.00pm
午餐吃火鍋。每樣吃一點,不過不喝湯。

3.30pm
So hungry, snack time.


剛跑完了14km ,感覺很好。


7.00pm
我的晚餐。

Saturday, 22 February 2014

第三天消除肚腩大行動

7.20am
同樣的空著肚子喝蘋果醋。

8.00am
早餐時間。

1.00pm
午餐時間。鐵板蚝蛋。


參叄大頭,其實所有的菜我只吃一點點。沒有吃飯。

3.30pm
喝了一杯protein shake 準備去gym。


4.00pm
做了兩個小時的muscles built up.

7.00pm
我真的很想吃蝦面,這次我有喝湯,不過沒有吃面。