Monday, 31 March 2014

How to make the impossible turn possible (Day 2)

NO ONE GETS VERY FAR UNLESS HE ACCOMPLISHES THE IMPOSSIBLE AT LEAST ONCE A DAY.

10.30am

1.00pm
Hakata Nihon Ryori 日本料理。
The food is excellent.

My ootd

Met my classmate at the gym. Today I‘m doing my abs.
6 different kinds of abs - 3 sets of 15 reps

Dinner having lettuce wrap with cucumbers, avocado, tomato, and grilled chicken breast meat. Also 6 white egg yolk.

How to make the impossible turn possible (Day 1)

There are many methods to lose weight and shape your body but I chose to go for just exercising and a light meal initially because I did not want to be too aggressive. However the outcome is imperfect and I suppose it is not effective on me. When things don't work out, I have to make a change.
What I have planned next to build up my '人鱼线' (V-Line Abs) might not be suitable for everbody, if anyone is keen to follow, please make sure you can take it and must stop immediately if there are any signs from your body which makes you feel uncomfortable. Remember that listening to your body is the most important.
This time round it's another 10 more days that I have to add on. There will definitely be an obvious difference on my body with 6 packs and V-Line abs once I have applied this method. I have tried it once before so it should not be a problem for me. Curious to know what kind of training will I give myself?
IT ALWAYS SEEMS IMPOSSIBLE UNTIL ITS DONE.
7.00am
Triple Exhaustion Sets
Incline Chest Press (46kg) 3 sets of 15 reps
Machine Chest Fly (70kg) 3 sets of 15 reps
Push Up Forward Row 3 sets of 15 reps
Flat Triceps Press Up (20kg) 3 sets of 15 reps
Bench Leg Up Dip 3 sets of 15 reps
Narrow Grip Push-Up 3 sets of 15 reps
3 kinds of abs training (3 sets of 15 reps for each abs training)
Calories burn for Triple Exhaustion Sets = 800 calories burned.

8.30am
Porridge and Chee cheong fun

 10.30am
I have brought 6 eggs for today, but I will only eat 3 white egg yolk at one time. I will take another 3 white egg yolk in the afternoon. 

1.00pm
I have brown rice, vegetables, fish soup (without drinking the soup) and fruits. I did not 
finish the food, I will only eat half and keep the other half in the afternoon.

3.00pm
Just finished the other half of my food.

This is my ootd

5.30pm
Protein shake before dinner.

6.00pm
Finished eating the balance 3 white egg yolk.

7.00pm
Grilled chicken breast

Saturday, 29 March 2014

还需要努力!

There are many methods to lose weight and shape your body but I chose to go for just exercising and a light meal initially because I did not want to be too aggressive. However the outcome is imperfect and I suppose it is not effective on me. When things don't work out, I have to make a change. 

What I have planned next to build up my '人鱼线' might not be suitable for everbody, if anyone is keen to follow, please make sure you can take it and must stop immediately if there are any signs from your body which makes you feel uncomfortable. Remember that listening to your body is the most important. 

This time round it's another 10 more days that I have to add on. There will definitely be an obvious difference on my body once I have applied this method. I have tried it once before so it should not be a problem for me. Curious to know what kind of hard training will I give myself? 




Friday, 28 March 2014

我的最后目标"人鱼线"第十天

我已经走过2/3人生的路,发现要找一个完全相信的人谈心事是不可能。以前一直在找,没有放弃的找。不过一次又一次受伤害,开始明白了,开始要相信命运了。有可能这就是我人生唯一的遗憾。
很快到了第十天我最后的目标"人鱼线"。真的不容易,这"人鱼线"激发了我的鬥志,很想看看我做到之后的效果和样子。

8.30am
Homemade wholemeal bread with peanut butter and cereal drink

10.30am
Fruits snack

1.00pm
Fish ball soup with wholemeal sandwich.

5.00pm
Doing cardio and abs

No dinner tonight 

Thursday, 27 March 2014

我的最后目标"人鱼线"第九天

在我17岁的某一个晚上,爸爸很严肃的问我 "你到底长大后要做什麼?" 这么多年爸爸从来没有这麼严肃的跟我谈话。所以我很珍惜这次的谈话。我认真的回答道"我想做一个成功的生意人"。爸爸没有说什么就走进房间了,然后拿了一本书给我,是一本很厚的书~"三十六计"。爸爸跟我讲"如果你想成功,一定要看明白这本书里面所有的策略"。我接过这本书看了一遍,很难明白书里的意思。当时我很想用这些计谋赚钱,所以买了一本有图文版的三十六计书本来看。慢慢的我看明白了。
在我17岁看这本"三十六计"的时候,我只知道怎样运用策略來赚钱,同时应对不同的人和不同的问题。
到了30岁再看这本"三十六计"的时侯,很多时候我会好好的运用这五千年悠久的智慧来保护自己。
现在看这本书的时候,心态和想法很不同,发现它的计谋不是欺诈坑骗之术,也不是小人所施展的诡计的渊薮,而是正义战胜邪恶,真理战胜谬误的法宝。如果在特定社会环境下灵活运用三十六计,能够达到维护社会和公众利益,同时帮助别人。
原来我发现在不同的时候再看三十六计有不同的想法,因为有了不同的想法就会有了不同的做法,目标与成果就不同了。

回到我的目标"人魚綫"

8.30am
All time favorite breakfast

10.30am
Fruits

1.00pm
Fish ball soup

5.00pm
Cardio training

7.00pm
Dinner with my daughter at VIDOVINO.

Wednesday, 26 March 2014

我的最后目标"人鱼线"第八天


8.30am
I like to eat here because of the Ice lemon tea and enjoy the air-con.

10.00am
Cereal drink

12.30pm
Homemade wholemeal sandwich

3.30pm
Wholemeal bread with peanut and butter.

5.00pm
Cereal drink


7.30pm
Dinner at Hyang-To-Gol Korean restaurant.

Tuesday, 25 March 2014

我的最后目标"人鱼线"第七天

Compound training is one of the most strenuous and challenging workout I had gone through.

Left photo - Before PT training
Right photo- After PT training

7.00am
PT training 
Today doing compound training again.
Seated Chest Press (140 lbs)- 5 sets of 20 reps
Leg Press (60kg)- 5 sets of 20 reps
Burpee with Plyometric (body weight)- 5 sets of 6 reps
Seated Lat Row (130 lbs)- 5 sets of 20 reps
Form Roller Pike Crunch- 5 sets of 20 reps
Straight Leg Side Crunch- Left side 5 sets of 20 reps, Right side 5 sets of 20 reps
VERY SIONG 

8.30am
Protein shake 

9.15am
Bananas and wholemeal bread with peanut and butter.

11.00am
Early lunch ( wholemeal sandwich with Herbs & Cereals Beverage)

3.30pm
Fruits snack

5.00pm
Cereal drink

6.30pm
Grilled corn, grilled chicken breast and grilled fish.