Saturday, 22 March 2014

我的最后目标"人鱼线"第四天


6.30am
Need protein to help my muscles to recover and repair more quickly after exercise.
Heavy resistance training increases the rate of both protein synthesis and muscle breakdown for at least a 24 hour period afterwards and is one of the reason why you might feel sore the next day. It‘s actually the first part of developing stronger muscles. However, if a protein-rich meal is not consumed during the recover period, muscle breakdown will exceed synthesis, resulting in the loss of muscle mass.

8.00am
Breakfast

10.30am
Berries

1.00pm
Combo hot plate (grilled pork chop, fish fillet & chicken chop in sizzling)

3.00pm
Cold water immersion know as "Cryotherapy"
It is thought to help reduce muscle inflammation and pain after exercise, as well as recovery time.

4.30pm
snack time



7.00pm
Have my dinner at Ting Heng seafood restaurant. The oyster is big and fresh, is very nice. 


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