Monday, 3 March 2014

第十二天消除肚腩大行動

8.00am
Breakfast

11.00am
fruits for snack

1.00pm
棵條湯(350 calories)


3.00pm
每個人每天都需要2000 calories, 如果你決心減肥一定要注意每天所吸取的卡路里(calories)。所以你注意看我這幾天所吃的食物都盡量維持在2000卡路里。這杯 low fat cereal drink 只有119 calories. 

燕麥有一個很重要的好處,它可以吸走多餘脂肪。

5.00pm
Drink protein before go to gym


6.30pm
PT training with my trainer Shirley Cheah.

8.00pm
Have protein for my dinner

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