Monday, 31 March 2014

How to make the impossible turn possible (Day 1)

There are many methods to lose weight and shape your body but I chose to go for just exercising and a light meal initially because I did not want to be too aggressive. However the outcome is imperfect and I suppose it is not effective on me. When things don't work out, I have to make a change.
What I have planned next to build up my '人鱼线' (V-Line Abs) might not be suitable for everbody, if anyone is keen to follow, please make sure you can take it and must stop immediately if there are any signs from your body which makes you feel uncomfortable. Remember that listening to your body is the most important.
This time round it's another 10 more days that I have to add on. There will definitely be an obvious difference on my body with 6 packs and V-Line abs once I have applied this method. I have tried it once before so it should not be a problem for me. Curious to know what kind of training will I give myself?
Triple Exhaustion Sets
Incline Chest Press (46kg) 3 sets of 15 reps
Machine Chest Fly (70kg) 3 sets of 15 reps
Push Up Forward Row 3 sets of 15 reps
Flat Triceps Press Up (20kg) 3 sets of 15 reps
Bench Leg Up Dip 3 sets of 15 reps
Narrow Grip Push-Up 3 sets of 15 reps
3 kinds of abs training (3 sets of 15 reps for each abs training)
Calories burn for Triple Exhaustion Sets = 800 calories burned.

Porridge and Chee cheong fun

I have brought 6 eggs for today, but I will only eat 3 white egg yolk at one time. I will take another 3 white egg yolk in the afternoon. 

I have brown rice, vegetables, fish soup (without drinking the soup) and fruits. I did not 
finish the food, I will only eat half and keep the other half in the afternoon.

Just finished the other half of my food.

This is my ootd

Protein shake before dinner.

Finished eating the balance 3 white egg yolk.

Grilled chicken breast


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