Monday, 7 April 2014

How to make the impossible turn possible (Day 8)

For the last 3 days, it's best to spread carb intake out across smaller meals - for example, eight or nine meals instead of four or five. 
Tanning is a simple way to cause your body to look more defined. It doesn't matter if you tan outside in a bed or use a spray tan. No matter which style you choose the tan will always cause the body to look more defined. The pigment within the body causes the reflection of light to appear differently. Ideally, you should start the tanning process a month out, and increase the time slowly and gradually.

The indoor tanning solariums helps me for reducing tanning times.

8.30am
Breakfast



10.00am
Have brought my fruits but I spread it into few meals

11.00pm

12.00pm

1.15pm
Have 3 white egg yolk

2.00pm

3.00pm
Have to eat some brown rice to get prepare for my PT training later on. I did not finish all the brown rice. 


6.30pm
Smith chest press (76.6kg) - 3 sets of 15 reps
Smith squats (76.6kg) - 3 sets of 15 reps
Power clean (15kg) - 3 sets of 6 reps
Dumbell row (25kg) - 3 sets of 15 reps
N lat pull down (170kg) - 3 sets 15 reps
Bupeee jump - 3 sets of 6 reps
Incline bench shoulder left side rasie (5kg) - 3 sets of 15 reps
Incline bench shoulder right side raise (5kg) - 3 sets of 15 reps
Shoulder press dumbell (12.5) - 3 sets of 12 reps
Plank cross over - 3 sets of 16 reps
Side straight left leg crunch - 3 sets of 15 reps Side straight right leg crunch - 3 sets of 15 reps
Medicine ball crunch (4kg) - 3 sets of 15 reps

8.30
My dinner

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