Thursday, 24 April 2014

Live my life normally and still can maintain a good body shape (Day 11)

A well built physique is more than vanity. It reflects you worked hard for it. No money can buy it. 
You cannot inherit it.
You cannot steal it.
You cannot borrow it.
You cannot hold on to it without constant work.
It shows dedication.
It shows discipline.
It shows self respect.
It shows dignity.
It shows patience.
Work ethic.
Passion.
That is why it's attractive to me.

8.30am
Heavy breakfast

11.00pm
Snack

1.00pm
My lunch

3.00pm
Fruits snack

5.00pm
Herbs & Cereals Beverage

7.00pm
Grilled chicken breast meat

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