Thursday, 10 April 2014

More than just a diet control and work out to achieve V-line and 6 packs

Building V-line and 6 packs is not an easy task when I am required to attend gatherings and social events during these 10 days. I have put in my best effort to stick with a light diet (refer to my previous posts on my daily food intake) and work on a hard training, but I can only say it's a 80% achievement. 
Although the shape and build of my body has visibly improved, surprisingly the fat percentage did not drop but increased to 13%. It is quite disappointing as I ate only mostly fruits and vegetables for my meals that are distributed in small portions.
To honor my words, I will continue to strive harder and deliver a better result starting from next Monday, as I will travel to Malaysia for 3 days from Thursday to Saturday to meet up with some of the colleagues there. It has been quite some time since we last gathered. During a trip like this, good food and drinks can't be avoided as it is not a frequent event to sit down and have a nice meal with my team in Malaysia. Then again, I will be mindful about not having too much greasy food, it is good to enjoy but at the same time, self-discipline is an important part to earn success.

Going to Malaysia to meet my good partners.

Lunch at Malaysia
湯師父 Restaurant
Ning Shen Remedying Soup
Glutinous Rice with Abalone Sauce

Caramel Ginger Beancurd

Frosty Bird‘s Nest Drink with White Fungs
湯師父 Restaurant ( This restaurant is located in Malaysia)

Having dinner with my Malaysia team at MAKIYA SUSHI


  1. wow.....吃好料哦

  2. Ha ha ha...需要有这麽多好朋友在一起才可以吃到好料哦。

  3. There is certainly a lot to learn about this topic.
    I love all the points you have made.

    Also visit my weblog; minecraft games

  4. Wow! In the end I got a web site from where
    I can truly obtain useful data concerning my study and knowledge.

    Feel free to visit my web page: quest nutrition quest bars link

  5. Hi there to all, how is everything, I think every
    one is getting more from this website, and your views are fastidious designed for new

    my site; Diet Plans for Women to Lose Weight

  6. The drops do not have any side effects and this is one of the reasons as to why they are highly recommended and quite popular in the market. quick reference to hcg diet But i am not sure how it can helps.. Any suggestions???

  7. There are many treatments that can make you lose weight rapidly but to tell you the truth these treatments are expensive and risky. Weight loss

  8. In the end, the Atkins diet wasn't a new revolution after all. It was the same advice fat people always were given. raspberry ketone diet

  9. Type 2 diabetes, gut, colon and different tumors, and numerous more maladies would all be able to be annihilated if not enormously decreased with adequate exercise and great nourishment - basically, putting resources into fitness and deca online