Sunday, 11 May 2014

思想决定态度,态度决定语言,语言决定行为,行为养成习惯,习惯形成性格,性格决定命。

2010那年开始我每天都会在East Coast Park跑步,在那里认识了很多朋友。今天遇到一位在那里跑了4年的朋友,他每次都会跟我說他很想減掉6kg,不过到现在还是一样没有减到。听了之后, 替他心酸。他每天都会跑6km, 不过还是没有减少了体重。当我想与他分享我这4年减肥的过程时,他就跟我说:"一个人肥了几十年是不可能再瘦回去"。我问他:" 在吃方面,你有尝试过改变吗?" 他回答:"我吃很少,不过晚上一定要吃一碗饭"。这时我知道不用在谈下去,因为他自己给自己很多理由,同时不能接受意见和改变。再讲下去,他也不会听进去。我跟他微笑了就去享受我的跑步旅程!
在跑的过程,想到一些人永远不会进步,因为一开始他已经没有成功的决心, 封閉自己,所以一直墨守成規,没有进步。
思想决定态度,态度决定语言,语言决定行为,行为养成习惯,习惯形成性格,性格决定命。 没有人可以帮他,只有他自己改变思想才能成功减肥。

2 comments:

  1. I've been surfing online greater than three hours lately, yet I by no means found any interesting article like yours.
    It's lovely price sufficient for me. In my view, if all website owners and bloggers made
    excellent content material as you did, the web will probably be a lot more
    useful than ever before.

    my site - minecraft

    ReplyDelete
  2. Having read this I believed it was extremely enlightening.
    I appreciate you taking the time and effort to put this short article together.

    I once again find myself personally spending a significant amount of time both reading and commenting.
    But so what, it was still worthwhile!

    Also visit my site - quest bars

    ReplyDelete