Circuit training is a form of exercise that help to build endurance strength and cardiovascular.
Burpees - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets
Push-up row - continusously for 1 minute
(approximately 25 reps to 35 reps)
3 sets
Forward Lat Row (17.5kg) - continueously for 30 seconds for left hand and 30 second for right hand
(approximately 30 reps to 40 reps)
3 sets
Walking Lunge - continueously for 1 minute
3 sets
Chest Fly (50kg) - continueously for 1 minute
(approximately 30 reps to 40 reps)
3 sets
Squat push - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets
Lat pull down (70kg) - continueously for 1 minute
(approximately 30 reps to 40 reps)
3 sets
Adductor (55kg) - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets
Foam Roller Crunch - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets
Oblique - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets
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