Thursday, 26 June 2014

Today Workout -Circuit Training

Circuit training is a form of exercise that help to build endurance strength and cardiovascular.


Burpees - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets



Push-up row - continusously for 1 minute
(approximately 25 reps to 35 reps)
3 sets



Forward Lat Row (17.5kg) - continueously for 30 seconds for left hand and 30 second for right hand
(approximately 30 reps to 40 reps)
3 sets


Walking Lunge - continueously for 1 minute
3 sets


Chest Fly (50kg) - continueously for 1 minute
(approximately 30 reps to 40 reps)
3 sets


Squat push - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Lat pull down (70kg) - continueously for 1 minute
(approximately 30 reps to 40 reps)
3 sets


Adductor (55kg) - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets


Foam Roller Crunch - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets


Oblique - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets

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