Thursday, 12 June 2014

Training exercises for building a sculpted chest

Free Weight Chest Press 17.5kg - 4 sets of 15 reps
3 Squats Lateral Push up - 4 sets of 10 reps
Seated Chest Fly 70kg - 4 sets of 15 reps

Form Roller Crunch push up - 4 sets of 12 reps
Bench Triceps Dip - 4 sets of 15 reps
Narrow grip press up 20kg - 4 sets of 15 reps

Seated Chest press  50kg - 4 sets of 15 reps
Plank walk up - 2 sets of 8 reps
                             2 sets of 6 reps
Bouso alternate push up - 4 sets of 10 reps

Medicine ball crunch oblique 2 kg & 4kg - 4 sets of 16 reps

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