Tuesday, 1 July 2014

Another Circuit Training

The mind always fails first, not the body. The secret is to make your mind work for you, not against you.


Walking lunge twist (20Kg) - continueously for 1 minute
3 sets


Push up lateral row - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets



Forward Lat Row (20kg) - continueously for 30 seconds for left hand and 30 seconds for right hand
(approximately 30 reps to 40 reps)
3 sets


Sumo Squats - 30 seconds for left leg and 30 seconds for right leg
(approximately 20 reps to 30 reps)
3 sets


Push Up Forward Row - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets


Bosu Hip Extension - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Bosu Basic Abs Crunch - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Reverse Crunch - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets

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