Sunday, 20 July 2014

Fat burning exercise - Day 2

Your future is created by what you do today 



Forward incline chest press (12.5kg) - 4 sets of 15 reps


Leg press (50kg) - 4 sets of 15 reps


Chin up - 4 sets of 15 reps


Decline bench alternate leg drop - 4 sets of 16 reps


Seated chess press (60kg) - 4 sets of 15 reps


Crunches - 4 sets of 15 reps

Run for 20 minutes - incline (4.5) speed (9.0)

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