Tuesday, 22 July 2014

Fat burning exercise - Day 4

Don't wish for it..............work for it.


Forward incline chest press (15kg) - 4 sets of 15 reps


Walking lunge (20kg) - 4 sets of 15 reps


Narrow lat row (90kg) - 3 sets of 15 reps


Abductor (50kg) - 3 sets of 15 reps


Chin up - 3 sets of 15 reps


Seated chest fly (50kg) - 3 sets of 15 reps


Bench twisted crunches (with 4kg medicine ball) - 3 sets of 16 reps


Crunches with 3kg medicine ball - 3 sets of 15 reps


3 comments:

  1. Very strong core u have and great crunching seen :)

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  3. Hi bro never expect to see your comment over here. Very surprised. Thank you for your compliment and I'm happy that you have read my blog. Send my regards to your dad and mother.

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