Friday, 25 July 2014

Fat burning exercise - Day 7

Compound training is a multi joint exercise that focus not only one muscle but many.. ..these exercises require your core and your stability to work as a whole.

Today I‘m doing 5 exercises in 1 set with 2 min rest. Just finished 5 sets of the exercise. It nearly kill me!!!

Smith chest press (67.6kg) - 15 reps

Bar squats (30kg) - 15 reps

Chin up - 15 reps

Walk lunge (15kg) 

Deadlift (plate 11.3kg) - 15 reps

Do all 5 exercises at one time with no rest. After   
finished all 5 exercises rest for 2 min. Do 5 sets for 5 exercises.

Push up on the bench - 4 sets of 15 reps
 I really felt completely worn out after this exercise.

4 sets of 15 reps
I was a dead man after this last exercise.


  1. Great work for man like you. Some people easy to give up!

  2. If you're already overweight or you eat a lot of processed, sugary, high-starch foods, then you'll see good results from changing your eating habits. phenq walmart

  3. Thank you for taking the time to publish this information very useful! Buy Phen375 from Amazon

  4. This comment has been removed by the author.

  5. Do not consume sports drinks, sugary fruit juices or high-glycemic carbohydrates before regular exercise - doing so will inhibit your fat burning potential.
    hop sur ce site

  6. Generally there are several key items you need to do to lose weight - following a proper diet plan, working out to lose weight Fatburner kaufen

  7. Are you looking for Extenze coupon codes? Check out Extenze code at The passionate experts in this field are ready to answer all of your requests. Check out extenze code

  8. The post is written in very a good manner and it contains many useful information for me. Official Phen375