Friday, 11 July 2014

Hard work pays off

Believe in your dreams
Be fit


Forward Incline Chest Press (12.5kg) - continueously for 1 minute
(approximately 30 reps to 40 reps)
3 sets


3 squats with 1 Burpees - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Forward Bench Lat Row (17.5kg) - continueously for 30 second for left hand and 30 seconds for right hand 
(approximately 30 reps to 40 reps)
3 sets


Power Lunge - continueously for 1 minute
3 sets


Foam Roller Abs with Push-up - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Superband Reverse Lunge - continueously for 30 seconds for left leg and 30 seconds for right leg
(Approximately for 3 reps to 40 reps)
3 sets


Mountain Climber - continueously for 1 minute
3 sets


Superband Wood Chopper - 3 sets of 15 reps


Decline Bench Abs - 3 sets of 15 reps

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