Monday, 14 July 2014

Today I will do what others won‘t........

So tomorrow I can do what others can't.


Forward Chest Press
1st set (12.5kg) - 15 reps
2nd set (15kg) - 15 reps
3rd set (20kg) - 12 reps
4th set (25kg) - 12 reps


Leg Press (80kg) - 4 sets of 15 reps


Forward Lat Row (25) - 4 sets of 15 reps


Abductor (50kg) - 4 sets of 15 reps


Seated Chest Fly (70kg) - 4 sets of 15 reps


Walk Lunge Twist (4kg) - 4 sets


Narrow Lat Pull Down (70kg) - 4 sets of 15 reps


Shoulder Press (50kg) - 4 sets of 15 reps


Decline Bench Alternate Leg Drop - 4 sets of 16 reps


Basic Abs Crunch - 4 sets of 15 reps

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