Thursday, 3 July 2014

TRX Circuit Training

You don't have to be great to start but you have to start to be great.


TRX Chest - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets


Walking Lunge Overhead (10kg) - continueously for 1 minute
3 sets


TRX Lat Row - continueously for 1 minute
(approximately 25 reps to 35 reps)
3 sets


SB Overhead squats - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


Forward Chest Press (15kg) - continueously for 1 minute
(approximately 20 reps to 30 reps)
3 sets


TRX 1 Leg Squats - continueously 30 seconds for left leg, 30 seconds for right leg
(approximately 20 reps to 30 reps)
3 sets


TRX Ham - continueously for 1 minute 
(approximately 20 reps to 30 reps)
3 sets


Foam Roller Crunch - continueously for 1 minute
(Approximately 25 reps to 35 reps)
3 sets


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