Friday, 1 August 2014

I always thought I just wanted to look good -

Until I realized what it felt like to be strong.

Incline chest press (56 kg) - 5 sets of 12 reps

Machine leg press (100 kg) - 5 sets of 12 reps

Power clean (20 kg) - 5 sets of 6 reps

Seated lat pull (170 kg) - 5 sets of 12 reps

Decline reverse abs crunch - 4 sets of 16 reps

Roman lateral crunch - 4 sets of left side 12 reps and 12 reps of right side


  1. I really like your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to ddo it for you?
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  2. Thank you for your compliment. I do it by myself. You just need to download the application will do. Is very simple.

  3. 哇!看的出你很努力的在健身!加油!希望你变得越来越壮!