Thursday, 21 August 2014

My last PT training before my half marathon

Strong is what happens when you run out of weak.


Fitball Push up - 4 sets of 15 reps


Forward Lat Row - 4 sets of 15 reps left hand
4 sets of 15 reps right hand


Superband Squats Press up - 4 sets of 15 reps


Overhead walk lunge - 4 sets (20 steps)


Superband Chest Fly - 4 sets of 15 reps of left hand
4 sets of 15 reps of right hand


Chin up - 4 sets of 15 reps


Superband Side walk - 4 sets (side walk for 10 steps and back 10 steps)


Fitball Ham Curl - 4 sets of 15 reps


Superband Reverse Crunch - 4 sets of 15 reps

MOUNTAIN CLIMBER  - 4 SETS 
EACH SET DO 1 MIN
I HAVE TAKEN A VIDEO CLIP AND UPLOAD AT MY BLOG. TAKE A LOOK AND GET TO KNOW HOW TO DO A "MOUTIAN CLIMBER"

24 comments:

  1. Wah! You are so hardworking do a lot exercise! Good

    ReplyDelete
  2. Thank you Gean Fong. I felt great after my exercise.

    ReplyDelete
  3. I see you do a lot of exercises! Can you suggest me more about exercises?

    ReplyDelete
  4. I see you do a lot of exercises! Can you suggest me more about exercises?

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  5. Hi! Belle Cheng you can read through my blog and will find out what exercise I'm doing and you can choose those is suitable for you.

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  11. Thank you for sharing, I think only strong mentality can keep this routine everyday!

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  12. Yes, I also think the same. He very inspired and fucos what he doing. Everyone should have this good attitude.

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  13. You guys so funny, do you know him personally?

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  14. Not really, but we follow him on fb & ig. He always post in positive thinking & encourage everyone. I think those who close to him so lucky loh. He must "effected" them.

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  15. Wahhh, look like he is superstar now.

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  16. Lol, indeed. If you read entired blog, he not only wrote about his life experiences, he know very well about food! Not easy to maintain fit & love food at same time.

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  17. Well why I dint noticed this guy ohh?

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  18. This is his YouTube channel

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  19. Omg! Now I am impressed. Why isn't he becomes a TV host? The way he talk about food full of passion. Look like he study about the food he eat. Lol ..

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  20. I believe someday he will. Now a lot of restaurants look for him, (from fb info) to taste their food. But if you follow his Facebook, you will notice he has super star look a like! You know, gym, fashion & lifestyle updated.

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  21. Lol, I never thought someone could very popular because of their passion for food & fashion. I think he look like magazine cover guy. Look familiar..

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  22. I am thinking the same too. If he live in HK, he definitely has the star style. He might one if the bigger star on the screen. He has the look & style!

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  23. I am thinking the same too. If he live in HK, he definitely has the star style. He might one if the bigger star on the screen. He has the look & style!

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  24. wow i just love your blog. It has told me so much so far about how to look

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