Sunday, 16 November 2014

I have just finished my 5th 10km run for this week

The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible 

Wednesday, 12 November 2014

You can't live a positive life with a negative mind

For the one who has conquered the mind,  is the best of friends; but for one who has failed to do so, his very mind will be his greatest enemy 


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


Follow by a afternoon 10km run 

Sunday, 9 November 2014

One of the most important keys to success is having the discipline to do what you know you should do, even you don't feel like doing it.

Such coincidental to have met the national runner Mok Ying Ren and his group this morning at East Coast park. Was a pleasure running behind them for the last 6km. My body weight has dropped till a comfortable 66.6kg now and is nearer to my 63kg target. Looking forward to each day that comes by with more sweat and effort!




Sunday, 2 November 2014

A two-a-day workout

Today I have my run in the morning and then trained with weights in the early evening. This is known as a two-a-day workout, and will boost your weight loss. You do not have to do this type of routine every day, but if you can find the time to do at least one of these double workouts each week, you will be well on your way to reaching your weight-loss goals.

Running in the morning can also help you to lose weight faster. A run will jump start your metabolism early in the morning, so your body burns calories at a faster rate throughout the day. 

Today I did not take the actual photos while I'm training in the gym, but this is all the exercise I have trained in the gym.


Latpull ( 80kg ) - 4 sets of 15 reps


Lower abs crunch - 4 sets of 15 reps


Chest press ( 80kg ) - 4 sets of 15 reps


Roman Lateral Crunch ( 12.5kg ) - 4 sets of 15 reps


Lat Row (17.5kg) - 4 sets of 15 reps


Crunches - 4 sets of 15 reps