Wednesday, 12 November 2014

You can't live a positive life with a negative mind

For the one who has conquered the mind,  is the best of friends; but for one who has failed to do so, his very mind will be his greatest enemy 


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


4 sets of 15 reps 


Follow by a afternoon 10km run 

21 comments:

  1. Have to blog in to get the inspiration from you

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  2. 请问最后一张运动图片可以增强那个部位?

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  3. Pls update us latest exercise tegine

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  4. Sorry it's spell error, it's regime

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  5. 带着帽子做运动看起来好像很神秘人的感觉!

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  6. I think I will try my best to do every exercise that you post it! Thanks for sharing!

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  7. The last one exercise movement seem difficult! Do you think it is hard?

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  8. " PUSH YOURSELF no one is going to do for you! " Wish you have a good result.

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  9. Choosing the right gym really can have a huge impact on whether or not you
    exercise. I totally agree that it's important to choose one that has a good
    range of equipment. If you choose a gym that only has a treadmill and a
    couple of dumbbells, where's the motivation to go? You could have all of
    those things at your house pretty easily! My tip would be to choose a gym
    where you know people. I'm always more likely to go to the gym if I know a
    few of my friends will be there. Great post!

    ReplyDelete