Sunday, 9 November 2014

One of the most important keys to success is having the discipline to do what you know you should do, even you don't feel like doing it.

Such coincidental to have met the national runner Mok Ying Ren and his group this morning at East Coast park. Was a pleasure running behind them for the last 6km. My body weight has dropped till a comfortable 66.6kg now and is nearer to my 63kg target. Looking forward to each day that comes by with more sweat and effort!




18 comments:

  1. Gd morning, what's up for us today. Thsnks

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  2. Ashley thank for inspire & show us the brighter side of our life with moltivation words & exercises to get us started and get out each and every day.

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  3. I like your moltivation words! That is the point for success!

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  4. I like your standing style photo! It look like a Successful people!

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  5. "One of the most important keys to success is having the discipline to do what you know you should do, even you don't feel like doing it. " This is words is nice! Remember always in my mind.

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  6. Perservance is essential to be successfu like you

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  7. Jiayou, Ashley! You only need to overcome the mind, and thanks for continuing inspiring the young ones.

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