Friday, 27 November 2015

Doing this exercise burns more than 1000 calories within 2 hours # Part 1 # Blogger Ashley Chan

There will be 3 sets of different exercises in part 1. Try not to rest in between the 3 sets of exercises. Once you have finished the 3 sets of exercises you can rest for 1 minute before you start for the next 3 sets of different exercises


You would see a drastic change in your fitness and body build once you have tried.

Watch all 3 videos of my exercise routine and give it a shot, these 8 exercises will shape up your body and stamina...


  1. Addicted to all your fitness routine videos!

  2. Every person is unique, but love food & gym at the same time is good combination ever!