Friday, 27 November 2015

Doing this exercise burns more than 1000 calories within 2 hours # Part 2 # Blogger Ashley Chan

After you have completed all of part 1,  your heartbeat will increase and arm may feel numb. This  pushes you to another fitness level. It is normal that you might want to give up halfway but you have to be mentally strong to breakthrough.


Well done! You have completed 6 exercises. I believed many of you will rest for more than 1 minute after 3 exercises but if you can persevere for the whole course you have upgraded your own fitness level. I have trained hard for 3 years to achieve this result of resting less than 1 minute and completing within the time frame. You have actually done a great job, keep it up!

Stand up and look at the mirror, you will see a stronger body.

7 comments:

  1. How many years to gets this figure

    ReplyDelete
  2. This needs time & eat healthy food!

    ReplyDelete
  3. I cannot do this lol pratice so hard

    ReplyDelete
  4. He can, everyone can. Get up and start now!

    ReplyDelete
  5. 8 exercises at once, great! I even cant walk at shopping mall lol

    ReplyDelete