Friday, 27 November 2015

Doing this exercise burns more than 1000 calories within 2 hours # Part 3 # Blogger Ashley Chan

The last part is to build up your abs and strengthen your core muscle. The 2 exercises will focus on these areas, you will expect an obvious change.


Give yourself a pad on your shoulder, you have finally completed all 8 exercises. Although not in an expected time frame but not everyone can do it. It is a difficult task, an achievement unlocked! Look out for my next series of exercise, try to keep up with my pace to see a better result of your body.

8 comments:

  1. very interesting, I have tried but my muscle in pain after do less than 30 min exercise

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  2. now trending everyone keep fit, thank you for sharing

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  3. Got muscle ache the next day! hahaha

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  4. #AchievementUnlocked Thanks for this!

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  5. Really? 1000 calories! I can't believe it!

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  6. No wonder you so fit. Well done.

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  7. No wonder you so fit. Well done.

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  8. I’m terrible without enough sleep for work let alone a

    workout! I’m not surprised about the findings. Hope you’re all good anyway,

    would be great to catch up soon! Thanks for sharing.

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