Monday, 27 June 2016

Advance Fitness Training

In my video you will be able to learn some of the exercises I do to burn calories in a short period of time. More suitable for people who gym regularly but wants a breakthrough of their usual routine as these are advanced level workouts which might be more intense for beginners.


TRX Push Up is to build your chest, biceps, back and core muscles. In this exercise your feet is kept suspended which greatly increases the muscular involvement of the upper body. You are required to tuck in your stomach to stengthen your core muscles.

TRX Abs Crunch trains your core and leg muscles. Pull your knees towards your chest and stretch back to the original position repeatedly. This might be tough at first but hang in there and you will be surprised with the result.

For people who are too busy for a run you can choose to do the Rope Core Stability This is a highly effective exercise which you have to move your arms up and down as fast as you can alternately. It will increase the speed of your heartbeat, burn calories at a faster rate and build your shoulder muscles.

The Rope Bosu Climb is slightly difficult to handle unless you are a frequent gym person. This exercise mainly focus on your shoulders, core and back muscles. You can test how strong are your arms and back muscle, be prepared to start panting.

Some of you may not be able to visualise the exercises by words, watch the video to find out how I do it and what did my trainer say about my progress?

12 comments:

  1. Wonder how you manage your gym time and as a food blogger life..

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  2. I need more body power to do all those move! You are so great Ashley!

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  3. Ashley already have the fit body!

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  4. This is like wish come true, if I can do what Ashley doing!

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  5. Fitness Training every weekend okay, I can try haha

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  6. 1,2,3 gogogo!!! I can do this!!!

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  7. He always in good shape even though always eat lol

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