Tuesday, 18 April 2017

How can I keep fit from my busy lifestyle ?

Being healthy is the most important out of all things. Without good health you can forget about enjoying your life. People are often aware of the importance of health in theory but are not doing the practicals in their daily lifestyles is not going to work.

Some of you asked me about how I can maintain my fitness and body shape in such a hectic lifestyle filled with numerous video shootings, music videos and food tastings? I have no special potion neither is it a secret, it all comes from one word, determination!

If you keep your mentality healthy, stay focused and be determined, I am sure you can do it. Exercising is always included in my weekly routine especially running. I have to make sure I am at my best body condition to prepare for the upcoming work. I take it as my own responsibility to push harder for the future endeavours. Running can be anywhere as long as you put your heart into it, I have covered almost every corner of Singapore such as Marina Bay, East Coast Park, Mount Faber, Kent Ridge Trail, Henderson Waves etc. These are some of the scenic places where you can relax and rejuvenate your mind while going for a casual run. Trust me, you will feel recharged and energised after sweating it out.

Choosing the right sport shoes to wear is significant as well, I highly recommend Asics, this brand is the best I have tried so far be it for long or short distances run. My feet is comfortably supported and I still feel good even after running a full marathon. It is outfitted with an aggressive outsole yet designed with a sleek style suitable for a wide range of sports. Another brand that I have to highlight is Under Armour, it is one of the longest brands that I have been sticking to because of it’s top quality material that can last for many years. Apart from that, there are other running tips to take note of so do catch my next few blog post for more guides.

PS. My gym videos are launching soon, stay with me!


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