Friday, 28 April 2017

My running places in Singapore

Running up the slope might sound quite challenging but do you know that it has so much more benefits compared to flat ground training? You will burn major calories quicker and it has a pretty big difference between a totally flat treadmill and one with a five percent incline, almost 100 calories in difference. That is why I chose to run up hill in between my running routines.

Spend a few weeks running up hill and you will find it easier each time! I increase on the inclines gradually which helps in my stamina and speed improvement during my runs. Now I have stronger muscles, strengthened hamstrings and better endurance level. I love the intensity that activates my entire body once I start the momentum.

After training for a few years in such a manner,  my body became stronger, I felt healthier and it's also a great way to enhance the shock-absorbing capabilities of the muscles in your legs as they progressively adapt to the stress placed upon them. Up hill running is a popular workout regardless of age, get started and feel the difference in your body.

6 comments:

  1. If I run like that, my feet would cramps like hell huhu..

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  2. You know, sometimes you really inspired me. You always encourage and show your own as a sample. Salute!

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  3. How you did that?? We all running out of time, yet you running at track huhu..

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  4. Ashley, you really inspired me, love what you do.. keep up!

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  5. run like road never end hmm, you so inspired me for a long long time Ashley!

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  6. Ashley are you going alone? the background kind of creepy..

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