Saturday, 27 May 2017

The road to healthy living

At a lot of times most of you might feel tired, lazy or giving an excuse of your busy schedule when talking about exercising or hitting the gym. Keeping your body healthy is a type of responsibility to yourself, nobody can help. You have to rely on your own discipline, determination and time management to create a healthy living. 



Many who doesn't know me asked how I keep fit with all the food tastings I have to attend. If you watch my video you will know how. As long as you are willing to spend at least half an hour twice per week to burn calories and sweat out, you will see a difference in your own body. 

Exercise is a way to distress as well, you are able to clear your mind and think better when your blood circulation is good. The reason why I insist to exercise consistently is because I truly understand that to live my life to the fullest, I need to have a healthy body before everything else.

5 comments:

  1. You cant live a day without training, I wish I had half of your passion!

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  2. Some people make it looks easy..

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  3. I don't understand why some people eat more than me, yet still skinny! Ashley you always in good shape, and still eat, eat, eat..! I am so jealous.

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  4. Ashley, personally I think you are very inspiring person! You never tired and never stop..but HOW??? Are you human??

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    1. You know, he just like us.. But his determination makes his achievement far from normal people. If you follow him from the start, you will amaze how his body transformation developed!

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